Good For You

21 Dec, 2011

Chicken Tagine

Posted by: healthnut In: Recipes

I just tried making this and I must say, yum yum yum. It’s not that difficult to make and the explosion of flavors is incredible. Even while making the marinade, my nose was already loving all the pungent scents wafting in the air.

Chicken tagine makes a fantastic and filling midweek supper when served with herb-scented couscous. Nice to serve for a relaxed party too.

Serves 4
Ingredients
For the tagine
450g/1lb boneless and skinless chicken pieces cut into chunks
tsp ground ginger
1tsp ground cumin
1 tsp ground coriander
1 tsp ground black pepper
1 tbsp ground cinnamon
1 ½ tsp cayenne pepper
2 tbsp olive oil
1 large onion, grated
2 garlic cloves, crushed
100g/4oz ready-to-eat dates cut in half
25g/1oz flaked almonds
1 tsp clear honey
½ tsp saffron strands, soaked in a little warm water
300 ml/½ pint fresh chicken stock – from a carton is fine
400g/14 oz can chopped tomatoes
2 tbsp chopped mixed fresh coriander and flat leaf parsley
Greek-style yoghurt and fresh coriander leaves, to garnish
For the herb-scented couscous
225 g couscous
4 tbsp extra virgin olive oil
Juice 1 lemon
225ml fresh chicken or vegetable stock
4 tbsp chopped parsley and mint
Salt and pepper

To make the couscous, place the couscous in a large bowl and add the oil and lemon juice. Mix well, ensuring that all the grains are coated. Heat the stock in a small pan and season generously. Pour over the couscous, stir well, cover and leave to stand for 5 minutes before gently separating the grains with a fork. The couscous can be left like this for up to 4 hours. When ready to serve, season the couscous to taste and place in a pan to reheat for a couple of minutes, stirring continuously with a fork. Stir in the herbs just before serving.

2 Heat the oven to 150C/300F/Gas2. Place the ginger, black pepper, cinnamon, ground cumin, ground coriander and cayenne in a small bowl and mix to combine, then tip half into a large bowl. Add the chicken pieces and toss until evenly coated.

3 Heat a large casserole dish and add half the olive oil. Tip in the chicken and cook over a fairly high heat until evenly browned, then tip onto a plate. Add the remaining olive oil to the casserole and stir in the remaining spices and the onion, and then cook for 6-8 minutes, stirring occasionally.

4 Stir in the garlic and continue to cook for 2-3 minutes or until the onion is softened but not browned, stirring occasionally.

5 Return the browned chicken pieces to the casserole with the dates, almonds, honey, saffron mixture, chicken stock and chopped tomatoes. Bring to the boil, then transfer to the oven and cook for 1 hour until the chicken is completely tender but holding its shape and the sauce has thickened.

6 To serve, transfer the chicken to a tagine or large dish and sprinkle over the coriander and parsley. Serve hot with the herb-scented couscous and garnish with the yoghurt.

Canadian Pharmacy

I finally gave in. Yep, I got myself some travelling insurance because I am going to be doing quite a bit of travelling this coming year and I know I’ll want the peace of mind. I have never gotten travel insurance except car insurance when renting but after seeing how much medical expenses can be when overseas (US$400/consult in Shanghai’s Parkway Medical), I decided that the $88 I’ll be shelling out is worth it.

Thing is … like many other people, I don’t know if the insurer is really any good. I mean, if I actually need to make a claim, will I be able to get it quickly without much hassle? I’ve used AIA and they’ve been good. NTUC is a bit slow and has more paperwork and follow up needed, but they do deliver at the end of the day. But for a lot of the travel insurance these days, they are offered through banks and it seems that although this makes them look credible, the fine print says the bank has nothing to do with these insurance companies.

I really wonder then if the insurance company I am signed up with is any good. At the same time, I’m also hoping that I never have to make any claims of course. I’ve been doling out thousands of dollars in health insurance since college. I sometimes wonder if I had just saved all that money … I could seriously afford a car, although not in Singapore with the ridiculous levels COE’s have risen to.

It would amount to some serious change for travelling definitely.

But ah … peace of mind. I guess if it comes with a small enough price, it’s worth purchasing.

07 Oct, 2011

Peace, Steve

Posted by: healthnut In: For Your Soul

We will miss you greatly.


  • sina: infact food cooking with electric grill very heigine is from charcol grilling (hydro carbons cancerogen )
  • Lanzil: It’s laborious to search out knowledgeable individuals on this topic, but you sound like you know what you’re talking about! Thanks
  • David: Well, I can testify to its truth. 3 years ago, after an infestation of buffalo gnats attacked me in yellowstone national park, I developed cold urtic

About

I started putting this together out of frustration with the amount of misinformation being peddled. Not wanting to be someone who further spreads the same misinformation, I do hope that you will write to let me know if something I have posted is not quite right.Lastly, I also believe that both Eastern and Western medicine have their good and bad points and everyone should try to look at things with an open mind and not blindly trust (any) authority as they have their own agenda and its not necessarily for your good.

Other Cures