Workout Complete

After finishing the 5 Day Workout Challenge- I’ve gone on to do a 2 Week Challenge. Daniel and Kelli bring a lot of variety and more importantly, scientific knowledge, to the workouts so you really feel like you have a personal trainer with you.

At the end of the day, you really just need to decide and do it!

5 Day Workout Challenge

I’m now on Day 4 of the 5-day workout challenge by Fitness Blender and I have to report wooziness in the head. The stuff is tiring but you can see pretty quick results in terms of overall firmness (esp if you have a jello body like me) & fitness (no more panting up a several flights of stairs), clothes hanging a little bit better.

According to the dynamic duo, the 5 day plan can be used for 2-3 weeks in a row and then after that you need to start looking at their other stuff to workout your muscles in a different way.

TIME: Their workouts are generally 40-60 minutes on average so you will have to set aside considerable time. I’m usually winded and need a pretty long break afterwards.

Day 1

Day 2

Day 3

Day 4

Day 5

Don’t say I’ll start tomorrow. Just do it! Get started today- Go!

Can you mix & match workouts?

According to Fitness Blender, that’s the only way to go- there’s no reason to stick to one fitness flavor only.  If you like yoga, pilates, kick boxing, MMA, plyometrics, weight-lifting, whatever, it’s all good.

Here is a sample of their workouts- a total of 37 minutes that includes warm up and cool down. The banter between husband and wife (that’s the entire Fitness Blender team) is quite refreshing, especially when they trip over each other (not enough space) and forget which routine is next.

Best of all, they’ve got stuff for beginners to stuff for those who want a maximum workout. They’ve got so many free full workouts online that you’re sure to find something that will suit you. This is not for those who want to go insane for 90 days.