Good For You

Archive for the ‘Food’ Category

02 Apr, 2010

Do you know the Difference btwn Fruits & Vegetables?

Posted by: healthnut In: Food

Many people don’t actually know what the principle difference is between fruits and vegetables. Are you one of them?  Take this simple test. (1) Chilli (2) Eggplant (3) Potato (4) Peas (5) Broccoli (6) Tomato (7) Prunes (8) Bitter Melons (or Gourds) (9) Apples (10) Peanuts

08 Oct, 2009

Cholesterol, Come on Down!

Posted by: healthnut In: Places to Eat (SG)

It’s hard to resist this plate of food, especially when you’re the one who ordered it.  You can almost hear the arteries clogging as you chomp down but thank goodness there’s some green there to offset the grease. It also helps that I had a friend who was going to half of the portion which [...]

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25 Jun, 2009

Yummy & Healthy

Posted by: healthnut In: Food

Flaky and luscious sea bass on a bed of salad greens with onions and tomatoes. Yum!



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About

I started putting this together out of frustration with the amount of misinformation being peddled. Not wanting to be someone who further spreads the same misinformation, I do hope that you will write to let me know if something I have posted is not quite right.Lastly, I also believe that both Eastern and Western medicine have their good and bad points and everyone should try to look at things with an open mind and not blindly trust (any) authority as they have their own agenda and its not necessarily for your good.

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