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	<title>Good For You</title>
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	<description>the truth will set you free!</description>
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		<title>When you can&#8217;t make it to the Gym</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=957</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=957#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:41:18 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Types of Exercise]]></category>

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		<description><![CDATA[Nothing beats walking in my opinion. I think it&#8217;s the best form of exercise there is because it gets you outside, challenges all your senses, and doesn&#8217;t do a lot of damage to your knees or other working parts like other sports. But here in Singapore, walking can be a phenomenal challenge when it rains [...]]]></description>
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		<title>Sweet Potatoes to fight Dengue Fever</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=948</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=948#comments</comments>
		<pubDate>Sat, 28 Aug 2010 02:33:18 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Good Stuff for You]]></category>

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		<description><![CDATA[In the Philippines, camote (Sweet Potato) tops are boiled in water to extract the juice. The boiling lasts for about five minutes. A little salt is used to give flavor to it. The patient is made to drink slowly and gradually. The body&#8217;s immunity system is thus revived, making dengue helpless against the body&#8217;s natural [...]]]></description>
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		<title>High Cholesterol doesn&#8217;t cause Heart Disease</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=943</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=943#comments</comments>
		<pubDate>Sat, 14 Aug 2010 06:32:31 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Bad Stuff For You]]></category>

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		<description><![CDATA[THE USUAL REPORTS: (1) According to the Framingham Heart Study (started in 1948 and continues until today)established that high blood cholesterol is a risk factor for coronary heart disease (CHD). Results of the Framingham study (1961) showed that the higher the cholesterol level, the greater the CHD risk. On the other end of the spectrum, [...]]]></description>
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		<title>Stop your Hiccup with your Thumb!</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=939</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=939#comments</comments>
		<pubDate>Sat, 17 Jul 2010 02:08:22 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Other Treatments]]></category>

		<guid isPermaLink="false">http://www.goodforyou.com.sg/wordpress/?p=939</guid>
		<description><![CDATA[(左手或右手都沒有關係,用一隻手的姆指使勁的去壓迫另一隻手的手掌中央,壓迫多次打嗝就會停止) It does not matter if you use either right or left hand. Use the thumb of one hand pressing against the center of the other palm. Several long hard presses and the hiccups will stop. 照書上說3分鐘內就會停止打嗝,但是我的經驗只要10幾秒打嗝就會自動停止,相當神奇. According to the Chinese accupunture book, 3 minutes will stop hiccups. But from most experience, 10 seconds will [...]]]></description>
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		<title>Toxic Air Surrounds Us</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=931</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=931#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:16:32 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[For the Earth]]></category>

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		<description><![CDATA[I am certain that the air we breathe in the big bad cities of Beijing, Shanghai, Jakarta, Manila, Bangkok, Ho Chi Minh, even Hong Kong is just toxic. Here&#8217;s the funny thing though- it&#8217;s not the outside that we need to be worried about although much of the fumes comes from the diesel and petrol [...]]]></description>
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		<title>Natural Anti-histamines</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=920</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=920#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:55:03 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Good Stuff for You]]></category>

		<guid isPermaLink="false">http://www.goodforyou.com.sg/wordpress/?p=920</guid>
		<description><![CDATA[In my quest to get rid of the cold hives caused by sand fly bites, I have decided to put myself on an experiment. Recent research showed that ginger is actually a potent antihistamine and aids in the treatment of all types of allergies. This lowly root plant contains anti-viral, anti-toxic, and anti-fungal properties, and [...]]]></description>
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		<title>Training vs Trying this Summer</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=921</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=921#comments</comments>
		<pubDate>Sat, 19 Jun 2010 05:45:47 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Types of Exercise]]></category>

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		<description><![CDATA[It&#8217;s actually quite easy getting into shape- it&#8217;s staying in shape that&#8217;s the problem. Not having a fixed schedule always throws me off, especially with the frequent flying and change in sleeping times and patterns.  Often, I feel more exhausted than is warranted, given that I haven&#8217;t really done all that much physically.  Then again, [...]]]></description>
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		<title>Me and My Canker Sores</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=916</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=916#comments</comments>
		<pubDate>Fri, 28 May 2010 12:59:06 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Bad Stuff For You]]></category>
		<category><![CDATA[For Your Skin]]></category>
		<category><![CDATA[Miscellany]]></category>

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		<description><![CDATA[Nothing serious or strange about canker sores, right?  Everyone gets them.  They&#8217;re an annoyance and painful, but we can easily forget about them until its time to drink or eat and then the pain can sting so much it wells up the tear ducts. Well &#8230; here&#8217;s the deal.  What is totally normal suddenly became [...]]]></description>
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		<title>Great Dane!</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=913</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=913#comments</comments>
		<pubDate>Thu, 06 May 2010 08:32:51 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Pet Therapy]]></category>

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		<description><![CDATA[I&#8217;ve seen one before in real life, but never one this big.  The picture below is of George, a four-year-old Great Dane who weighs in at 245-pounds.  Click here to see more crazy shots that are true but look totally fake! Related Posts:Food from China &#8211; To Eat or Not to Eat?Another New Year&#8217;s ResolutionFake [...]]]></description>
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		<title>Cleansing your Colon</title>
		<link>http://www.goodforyou.com.sg/wordpress/?p=898</link>
		<comments>http://www.goodforyou.com.sg/wordpress/?p=898#comments</comments>
		<pubDate>Sun, 18 Apr 2010 22:56:51 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Good Stuff for You]]></category>

		<guid isPermaLink="false">http://www.goodforyou.com.sg/wordpress/?p=898</guid>
		<description><![CDATA[If all is not well with your colon, then you&#8217;re in big trouble because that means you&#8217;re not getting the nutrients your body needs and the deterioration will be slow but steady and eventually catastrophic. Taking laxatives is not the answer because it causes dependence and also intolerance. One product that my mom swears by [...]]]></description>
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