You can use this form of exercise to relieve mental stress, to strengthen your spine, condition your muscles, and to learn how to breathe properly I used to watch my grandmother do these very slow sequence of movements and wonder what she was doing and what benefit it could possibly have. Well, one day, I [...]
27 Feb, 2007
Posted by: healthnut In: Daily Dieting Diary|Good Stuff for You
A new study by the Nutrition and Metabolic Research Center at Scripps Clinic has confirmed that the simple act of adding grapefruit and grapefruit juice to one’s diet can result in weight loss. How about that?
Some foods actually contribute to the development of cancer; other foods lessen the risk. The following anti-cancer diet greatly lowers your risk of colorectal cancer and nearly all other types of cancers. It can also prevent cardiovascular disease. For people with a genetic tendency toward colorectal cancer, it is not just an option, it’s a [...]