Which is really better for you? And by that I mean, overall better. Less calories, more nutrients, more filling (so you won’t be looking for that next meal or snack too soon) … I’ve heard doctors in Singapore tell people not to eat noodles because they’re fattening. But these are the same doctors that think [...]
Mary Kay said it best, “There are two things people want more than sex and money… recognition and praise.” We live in a knowledge economy and our productivity cannot be measured so easily. Given this, its never been harder to figure out what truly motivates people to do well. In an interesting study on psychology [...]
As someone pointed out recently, exercising is not what you should focus on to lose weight. Most people don’t lose weight by exercising. In fact, some people gain weight because of the muscle (which is heavier than fat) build up. So what should exercise be for? Well, the most important reason will be to strengthen [...]