More often than not the victims of menopause are not the ones who are going through the changes, but the ones that surround those who are experiencing the discomforts of sudden hot flashes, hormone imbalance or reduction, etc. Sometimes the mental anguish is so unbearable it catches many unawares and there is no recourse but [...]
Here’s a good list that someone sent me earlier of what their resolutions are for 2010 when it comes to their health: 1. Drink plenty of water, at least a glass an hour 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar 3. Eat more foods that grow on [...]
04 Jan, 2010
Posted by: healthnut In: Daily Dieting Diary
Hey, I’m talking to you! Yep, you! It is a new year and if you don’t have a resolution yet, here’s one for you. Put this top 10 list on the top of your food list. Stoke your metabolic fire and burn calories faster than ever with these diet-friendly foods and beverages. (1) Water Really? [...]