Good For You

Archive for June, 2010

19 Jun, 2010

Training vs Trying this Summer

Posted by: healthnut In: Types of Exercise

It’s actually quite easy getting into shape- it’s staying in shape that’s the problem. Not having a fixed schedule always throws me off, especially with the frequent flying and change in sleeping times and patterns.  Often, I feel more exhausted than is warranted, given that I haven’t really done all that much physically.  Then again, [...]



  • Alexa Stewart: i alway love to exercise during the day because it energizes me.
  • nomorenailpolishforme: thank you for this article. I had no idea about the dangers of nail polish. I'd rather be healthy than wear toxic that has dangerous side effects. Jus
  • laura: Hello, thank you so much for the article (also thanks to joan for sharing her story). This is very helpful. Like joan, my father was diagnosed with t

About

I started putting this together out of frustration with the amount of misinformation being peddled. Not wanting to be someone who further spreads the same misinformation, I do hope that you will write to let me know if something I have posted is not quite right.Lastly, I also believe that both Eastern and Western medicine have their good and bad points and everyone should try to look at things with an open mind and not blindly trust (any) authority as they have their own agenda and its not necessarily for your good.

Other Cures