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14 Aug, 2008

Do Probiotics Really Help?

Posted by: healthnut In: Western Natural Remedies

The science is still very new but there is ample anecdotal evidence that probiotics aids in many digestive problems. I have also had personal experience with it where even a single capsule of probiotics (the kind with several strains of bacteria) has helped with stomach upsets within a couple of hours. If you take anti-biotics it is also important to take a pro-biotic because the synthetic anti-biotics rids our gut of a both good and bad bacteria. NOTE: What probiotics are not useful for is in aiding bowel movements when you have constipation.

Below is a video that explains what we know and do now know about probiotics:

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I started putting this together out of frustration with the amount of misinformation being peddled. Not wanting to be someone who further spreads the same misinformation, I do hope that you will write to let me know if something I have posted is not quite right.Lastly, I also believe that both Eastern and Western medicine have their good and bad points and everyone should try to look at things with an open mind and not blindly trust (any) authority as they have their own agenda and its not necessarily for your good.

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